Traveling in NYC. Blueprint 3rd party tested protein, extra virgin olive oil, collagen peptides, blueberries, matcha, creatine, macadamia nuts. Locally purchased fermented sauerkraut, hummus, avocado, veggies, and pomegranate seeds. Air quality monitor.
Traveling in NYC.
Blueprint 3rd party tested protein, extra virgin olive oil, collagen peptides, blueberries, matcha, creatine, macadamia nuts.
Locally purchased fermented sauerkraut, hummus, avocado, veggies, and pomegranate seeds.
Air quality monitor.
Broccoli extract reduces blood sugar in pre-diabetics. Here's how you prepare it to maximize its benefit. Published this week, a clinical trial with 89 pre-diabetic participants found that consuming broccoli extract (150µl of Sulphoraphane per dose) reduced fasting blood glucose…
Broccoli extract reduces blood sugar in pre-diabetics. Here's how you prepare it to maximize its benefit.
Published this week, a clinical trial with 89 pre-diabetic participants found that consuming broccoli extract (150µl of Sulphoraphane per dose) reduced fasting blood glucose…
@tylerwood19 Tyler this good decision improved your metabolism, gut function, and immunity, and saved you from the cocaine-like addiction that Oreos activate.
2/ Exercise rejuvenates the brain and enhances cognitive function High intensity exercise: enhanced neuronal plasticity and health (e.g. BDNF secretion) and vascularization (VEGF), enhanced neuronal rejuvenation (e.g. hypothalamus). Enhancing circulation, especially aerobic…
2/ Exercise rejuvenates the brain and enhances cognitive function
High intensity exercise: enhanced neuronal plasticity and health (e.g. BDNF secretion) and vascularization (VEGF), enhanced neuronal rejuvenation (e.g. hypothalamus). Enhancing circulation, especially aerobic…
3/ Sleep and exercise synergize to optimize cognition and brain health Both sleep and exercise improve cognition and maintain brain function and health. Good sleep enables better exercise as it improves neuronal plasticity, while lack of sleep diminishes exercise cognitive…
3/ Sleep and exercise synergize to optimize cognition and brain health
Both sleep and exercise improve cognition and maintain brain function and health.
Good sleep enables better exercise as it improves neuronal plasticity, while lack of sleep diminishes exercise cognitive…
4/ The hormonal interplay of sleep and exercise Regular exercise helps fine tune cortisol/melatonin levels to improve sleep (high intensity exercise earlier in the day, avoid going to bright gyms at night) Growth hormone is essential for realizing muscle recovery repair and…
4/ The hormonal interplay of sleep and exercise
Regular exercise helps fine tune cortisol/melatonin levels to improve sleep (high intensity exercise earlier in the day, avoid going to bright gyms at night)
Growth hormone is essential for realizing muscle recovery repair and…
2/ One night of complete sleep deprivation increased blood S100-B and NSE by 20%, S100-B both markers of traumatic brain damage and stroke.
3/ Quality sleep is essential for learning and memory consolidation A balanced sleep cycle is required for memory consolidation. Deep sleep: allows filtering through the short term memories and learnings of the day, and the selection of most significant memory bits to be…
3/ Quality sleep is essential for learning and memory consolidation
A balanced sleep cycle is required for memory consolidation.
Deep sleep: allows filtering through the short term memories and learnings of the day, and the selection of most significant memory bits to be…
I don't want to do this, but you need to hear this. Sleep deprivation lowers IQ, increases toxic beta-amyloid buildup, and raises brain damage markers linked to stroke. Learn how high quality sleep boosts the brain. 🧵
I don't want to do this, but you need to hear this.
Sleep deprivation lowers IQ, increases toxic beta-amyloid buildup, and raises brain damage markers linked to stroke.
Learn how high quality sleep boosts the brain. 🧵
0/ Sleep deprivation is brain damage Shorter sleep correlated with lower IQ-test performance in school children.
0/ Sleep deprivation is brain damage
Shorter sleep correlated with lower IQ-test performance in school children.
