44 bpm was my resting heart rate just before doing to sleep last night. It gave me a perfect night's sleep. If you can only optimize one thing in your life, focus on your resting heart rate. Nothing influences my sleep quality more than RHR. How to lower RHR: + Final meal of…
44 bpm was my resting heart rate just before doing to sleep last night. It gave me a perfect night's sleep.
If you can only optimize one thing in your life, focus on your resting heart rate. Nothing influences my sleep quality more than RHR.
How to lower RHR: + Final meal of…
“Do you want to live forever?” – Man on the street
Your best life is doing what you don’t feel like doing. To discover you really wanted to do it in the first place.
Your best life is doing what you don’t feel like doing.
To discover you really wanted to do it in the first place.
What I'm eating for the next few days: Blueprint Superfood Smoothie •½ cup strawberries •½ cup blueberries •¼ cup pomegranate arils •½ cup dark cherries, pitted •1 cup almond milk •1 tablespoon flax seeds •5-6 macadamia nuts •1 teaspoon chia seeds •1 teaspoon…
What I'm eating for the next few days:
Blueprint Superfood Smoothie •½ cup strawberries •½ cup blueberries •¼ cup pomegranate arils •½ cup dark cherries, pitted •1 cup almond milk •1 tablespoon flax seeds •5-6 macadamia nuts •1 teaspoon chia seeds •1 teaspoon…
@IterIntellectus claude's take
7 shocking numbers why the U.S. needs to go all in on health: From the US Senate Aging Committee @SenateAging session: 1. Most Americans have one chronic age related disease by the age of 65, and over 50% have two, or more conditions. 2. Nearly 70% of Americans are…
7 shocking numbers why the U.S. needs to go all in on health:
From the US Senate Aging Committee @SenateAging session:
1. Most Americans have one chronic age related disease by the age of 65, and over 50% have two, or more conditions.
2. Nearly 70% of Americans are…
New data from mice suggest that intermittent fasting may be damaging to teenagers. A study published this week showed that intermittent fasting only worked to improve metabolic health and blood sugar control in adult and older mice, while in adolescent mice the protocol exerted…
New data from mice suggest that intermittent fasting may be damaging to teenagers.
A study published this week showed that intermittent fasting only worked to improve metabolic health and blood sugar control in adult and older mice, while in adolescent mice the protocol exerted…
