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  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @TiffanyFong_ @jacqmelinek hbday...try celebrating w tea as alcohol worsens skin health by dehydrating and weakening skin barrier leading to dryness, dullness, and increased fine lines.

    Also triggers inflammation and oxidative stress, accelerating collagen breakdown and premature aging. Also disrupts gut…

    Mar 19, 2025 3903 62 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Many people are depressed...and many depression treatments don't work.

    Theres a new treatment protocol that has a 78% success rate. It only takes 5 days and worked in treatment-resistant patients. It's called SAINT TMS.

    My cofounder @_katetolo was depressed and tried it.

    Mar 19, 2025 1882 104 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @boneGPT my system was ~$100,000 and is in my garage making it very easy to do it daily. Also, the 21% oxygen in the chamber allowed me to work during the session. I'm guessing many more health clinics will be getting systems like I have making it easier for you to do it close to home.

    Mar 18, 2025 105 5 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @ichorid805 hopefully more providers in the market will make it lower cost for everyone

    Mar 18, 2025 158 1 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @slotkinjr I'm similarly curious. Current plan is to follow up the 60 initial sessions with 20 sessions every 90 days however there is limited evidence to support this is the ideal protocol. We will continue to measure and assess.

    Mar 18, 2025 67 2 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    I used a @hpotech_medical chamber

    Tweet media
    Mar 18, 2025 243 4 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    6/ My HBOT protocol in a glance

    + Hard shell chamber from @hpotech_medical
    + 2 ATA
    + 90 minute sessions
    + 20 min breathing 100% oxygen. 5 min break. Repeat.
    + 60 sessions within 90 days.

    The protocol is consistent with the most credible clinical studies up to date.

    I…

    Mar 18, 2025 323 20 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    7/ Limitations

    While doing HBOT I also underwent three total plasma exchanges (TPE).

    Mar 18, 2025 128 2 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    8/ Don't Die Certified Clinics - coming soon

    Wanting to do HBOT and but don't know where?

    Soon, you will be able to find a clinics and health practitioners that are Don't Die Certified, meaning they follow the same scientific rigor and measurement as my protocol.

    We have…

    Mar 18, 2025 589 16 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    4/ Brain health

    28.6% reduction (from 0.14 to 0.1 pg/mL) in the brain damage and dementia marker pTAU127.

    The phosphoprotein p-TAU217 is a specific marker for Alzheimer disease, with levels higher than 0.18pg/mL potentially indicative of plaque accumulation in the brain, hence…

    Mar 18, 2025 165 4 View on X
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