@AK_Trader_ the warfare between nutrition camps isn't necessary; allegiance is to health and data

@Aravindh_Kumarr From a regulatory standpoint, it’s difficult for supplement companies to publish research linking their products to medical outcomes because doing so can reclassify the supplement as a drug under FDA rules. This would require extensive clinical trials and FDA approval, which are…

@nickaguacasa There is excellent research for sauna, especially dry sauna in the reduction of CVD and dementia. I’ll be starting a new sauna protocol and testing thoroughly in the coming months. There is some evidence pointing toward longevity benefits for cold plunge as well, although I do…

@MonkeyInMachine I’ve tried them all, most just clean your hair. So we made something better: peptides, growth factors, LLLT reactive tech. Launching soon.

@cryptoklotz Some people seem to have significant benefits with immune function, gut health, and overall performance and recovery, but we really need more studies to take a strong stance. I’m plant based (excluding collagen peptides) by choice, so avoid colostrum, but you do you.

@bitlosophy the good news is that some of the power laws of health are largely free: sleep and exercise. Mastering those is a great start.

@BryanLivingston I used tretinoin for a while and stopped as I was doing quite a few skin therapies. I recently started again using a gentle retinal.

@WhyIAmDestiny I hear you. I wish I'd done better in my past at establishing personal norms around health and wellness and stuck to them with unwavering precision. Easier said than done though.

In any other time in history, it's easy to YOLO your way to justify debauchery, self destruction and…

@brandmania My goal is to explore the edge of what's possible. Blueprint began as an N=1 experiment to push those boundaries. My personal protocol is constantly improving, guided by evidence and data.

As for the Blueprint products: we use population-level, peer-reviewed science. It’s…

@BriGuySny Blueprint is roughly breakeven. I'm doing this to help others. If I wanted to make money there are a 100 other different businesses I'd build instead.