@wiseapeman A large piece of tiramisu cheesecake creates a high glycemic load and significant saturated fat, which acutely spike blood glucose and insulin, leading to increased oxidative stress and inflammatory cytokine production (e.g., IL-6, TNF-α) within hours of consumption. Repeated…

@m_mia42 it’s me

@josephdelong poasting our way to the singularity

@DanielleFong thanks for the well wishes Danielle

You're better than fast food.

Avoid high intensity exercise 4 hours before sleep.
It impairs sleep and recovery according to a new study.

Study (from @WHOOP) found that late night exercise...
- Delayed sleep onset
- Shorter total sleep duration
- Lower sleep quality
- Higher resting heart rate (RHR)
-…

Sleep is the world's best performance enhancing drug.

Day 2 of 7

How did you do yesterday turning screens off 60 min before bed?

Final meal/snack 4 hours before bed, here's why:
1) eating dinner at 10 pm versus 6 pm can led to 20% higher blood glucose levels and 30% lower fax oxidation overnight
2) eating within 3 hours of…

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