@realPatrickJr You’re right, there is no evidence that 8 hours of sleep is the rule. But there is a ridiculous amount of evidence that 7 hours is. The overwhelming amount of sleep epidemiological research shows a U- or J-shaped curve with sleep and lifespan, with the sweet spot being…
@realPatrickJr You’re right, there is no evidence that 8 hours of sleep is the rule. But there is a ridiculous amount of evidence that 7 hours is.
The overwhelming amount of sleep epidemiological research shows a U- or J-shaped curve with sleep and lifespan, with the sweet spot being…
Go to bed on time tonight, not for your benefit, but for those who you love.
A promising 2021 prospective clinical trial explored how HBOT affects skin aging in healthy older adults (average age= 68±2.5) HBOT Protocol: 90 min, 100% oxygen at 2x atmospheric pressures Intervention Schedule: 60 daily sessions, 90 minutes each, 5x weekly, 12 weeks.…
A promising 2021 prospective clinical trial explored how HBOT affects skin aging in healthy older adults (average age= 68±2.5)
HBOT Protocol: 90 min, 100% oxygen at 2x atmospheric pressures
Intervention Schedule: 60 daily sessions, 90 minutes each, 5x weekly, 12 weeks.…
HBOT is possibly the word's best whole-body skin rejuvenation therapy: + 12.8% increase in collagen fiber density + 144% increase in elastic fiber length + reduced fragmentation 90% to 10%. + 40.9% increase in skin blood vessel count + 84.3% increase in CD31 blood vessel…
HBOT is possibly the word's best whole-body skin rejuvenation therapy:
+ 12.8% increase in collagen fiber density + 144% increase in elastic fiber length + reduced fragmentation 90% to 10%. + 40.9% increase in skin blood vessel count + 84.3% increase in CD31 blood vessel…
Explainer on HBOT
Moved my office into my hyperbaric oxygen chamber.
I think Congress could benefit from a tune-up on sleep, exercise and nutrition to help them make better decisions and fight less. Packing my bags.
I think Congress could benefit from a tune-up on sleep, exercise and nutrition to help them make better decisions and fight less.
Packing my bags.
I just found out yesterday that today would be Friday.
There is a decent probability that evidence will show that this nutrition guide is the best in the world for slowing your speed of aging.
@yogrishiramdev @ani_digital @PTI_News @indiatvnews @aajtak @Republic_Bharat @TV9Bharatvarsh @News18India @BBCHindi @firstpost @ZeeNewsEnglish Thank you for the kind invitation. I would love to visit you and your wonderful country and explore the science of health.
