I've never heard someone complain that they just feel too good.

always improving my protocol

green light...
. reduces migraines by up to 60%
. calms chronic pain
. improves sleep quality
. lowers anxiety

@CanadaMechanic It's registering my bedtime routine including washing my face and brushing my teeth. I suppose I'm pretty rigorous with those activities 😂

Worldly turbulence and peaceful slumber.

We are animals with animal like instincts, and we are evolving into something new.

Short term pleasure from junk food leads to long term suffering.

And short term discipline leads to lasting freedom.

Swapping regular snacks for pecans reduces metabolic risk for heart disease.

A recently published study showed that pecan nuts reduced harmful cholesterol and fat in the blood of individuals with high metabolic and heart disease risk.

In detail
The study recruited 138…

@nicknorwitz Great paper. As I understand it, the key takeaway is:

Among lean, metabolically healthy individuals on a ketogenic diet who exhibit elevated LDL-C and ApoB but have optimal triglyceride and HDL levels (i.e., the LMHR phenotype), preexisting coronary artery plaque, as indicated…

chicken jockey

I loved being in India. My first time.

I was shocked by how normalized Indians are to poor air quality. Breathing the air is like smoking multiple cigarettes a day. Yet no one wears a mask or has air filters in their indoor environments.

The evidence shows that India would…