1/ Almost all the elevated toxic metabolites come from exposure to the fumes of burning plastics and synthetics from homes, rather than burning trees in the wildfire itself. The acutely elevated toxic metabolites in my urine sample from January 28th, 2025 can be categorized in…
1/ Almost all the elevated toxic metabolites come from exposure to the fumes of burning plastics and synthetics from homes, rather than burning trees in the wildfire itself.
The acutely elevated toxic metabolites in my urine sample from January 28th, 2025 can be categorized in…
The LA fires filled my body with harmful toxins. One toxic chemical, NAPR, an organic solvent used in metal cleaning, foam gluing, and dry cleaning, increased by 728%. If you were exposed too, here is what you can do. 🧵
The LA fires filled my body with harmful toxins.
One toxic chemical, NAPR, an organic solvent used in metal cleaning, foam gluing, and dry cleaning, increased by 728%.
If you were exposed too, here is what you can do. 🧵
@anothercohen Testosterone levels naturally decline ~1% per year after age 30-40 however many men over 40, including myself, naturally maintain healthy levels of testosterone via strength training, cardio, sleep, and nutrition.
The Kardashians and @hubermanlab came over for dinner. We discussed if we may be the first generation to not die. @KimKardashian was down. @khloekardashian wasn't sold. On @hulu tonight.
The Kardashians and @hubermanlab came over for dinner.
We discussed if we may be the first generation to not die. @KimKardashian was down. @khloekardashian wasn't sold. On @hulu tonight.
The Kardashians and @hubermanlab came over dinner. We discussed if we may be the first generation to not die. @KimKardashian was down. @khloekardashian wasn't sold. On @hulu tonight.
The Kardashians and @hubermanlab came over dinner.
@hubermanlab @KimKardashian @hulu Andrew was great hanging with you
Copper-containing small particles (PM2.5) from car brake-pads are even worse to lung cells than similar particles released by diesel engines. Published last week, a study found that small particles released from the wear of copper-containing brake pads were more damaging to…
Copper-containing small particles (PM2.5) from car brake-pads are even worse to lung cells than similar particles released by diesel engines.
Published last week, a study found that small particles released from the wear of copper-containing brake pads were more damaging to…
@growing_daniel Begin with baseline measurements of oral health to identify areas of focus: 1) measure pocket depth w/ a probe (healthy: ≤3mm) 2) check attachment loss (gum recession + pocket depth) 3) assess plaque index for oral hygiene status
@growing_daniel Begin with baseline measurements of oral health to identify areas of focus:
1) measure pocket depth w/ a probe (healthy: ≤3mm) 2) check attachment loss (gum recession + pocket depth) 3) assess plaque index for oral hygiene status
Just five min of daily exercise reduces dementia risk by 41% New study: 35 minutes a week of exercise reduced dementia risk by 41%, more activity further reduces the risk. 0/ A new study with 89,667 participants (mean age=63 years, 56% women) showed that physical exercise…
Just five min of daily exercise reduces dementia risk by 41%
New study: 35 minutes a week of exercise reduced dementia risk by 41%, more activity further reduces the risk.
0/ A new study with 89,667 participants (mean age=63 years, 56% women) showed that physical exercise…
@AravSrinivas @AskPerplexity @i_pranavvvvv There is a lot of evidence that 7 hours is ideal. The overwhelming amount of sleep epidemiological research shows a U- or J-shaped curve with sleep and lifespan, with the sweet spot being consistently 7-hours of sleep. Too little sleep equates to a 35% increase in all cause…
@AravSrinivas @AskPerplexity @i_pranavvvvv There is a lot of evidence that 7 hours is ideal. The overwhelming amount of sleep epidemiological research shows a U- or J-shaped curve with sleep and lifespan, with the sweet spot being consistently 7-hours of sleep.
Too little sleep equates to a 35% increase in all cause…
