@karpathy Andrej this is an excellent write up and is consistent with my experience. Very happy to hear that you're thriving with high quality sleep.

Interesting to learn of your RHR and sleep relationship. I've been meaning to look into this more. A quick deep research offers:

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This is an excellent write up by @karpathy .

"Yes, sleep matters. Overall, I will say with absolute certainty that Bryan is basically right, and my sleep scores correlate strongly with the quality of work I am able to do that day. When my score is low, I lack agency, I lack…

@theliverdr Cyriac why are you so angry? Who hurt you?

Blueprint offers extra virgin olive oil, proteins, nuts, and nutrients which have independent and robust scientific evidence. They are third party tested. The certificates of analysis are publicly available. They are affordably priced.

@PSkinnerTech @WHOOP yeah red eye flights are really terrible; they cost more time than they save. good thing is that you've learned.

@nicknorwitz Nick was great to catch up with you.

Late night cravings hit hardest when willpower’s low. Decide now when you’ll eat your last meal today.

No prize in this moment is worth sacrificing the future.

Our enemy is our proclivity to YOLO our way to death.

@meltingdiodes the majority of the CoAs are up

Bryan Johnson hate is good for business.