What I'm eating for the next few days Chickpea & Veggie Wraps 1 cup chickpeas ½ cucumber (thinly sliced) ½ bell pepper (sliced into strips) ¼ cup pickled red onions (adds a tangy kick) ¼ cup fresh parsley (chopped) 1 cup fresh spinach (or any leafy greens) 2 tbsp hummus 2…
What I'm eating for the next few days
Chickpea & Veggie Wraps 1 cup chickpeas ½ cucumber (thinly sliced) ½ bell pepper (sliced into strips) ¼ cup pickled red onions (adds a tangy kick) ¼ cup fresh parsley (chopped) 1 cup fresh spinach (or any leafy greens) 2 tbsp hummus 2…
What if you were all alone on earth? What would you do?
@davidasinclair 🤝
You can be ambitious AF and healthy. I have the best health markers in the world, while being the founder/CEO of four companies. The world is manic; choose morticide. You can do this. I believe in you. Here are my updated biomarkers, added: + #1 global ranking in speed of…
You can be ambitious AF and healthy.
I have the best health markers in the world, while being the founder/CEO of four companies.
The world is manic; choose morticide. You can do this. I believe in you.
Here are my updated biomarkers, added: + #1 global ranking in speed of…
The year 2035 will make 2025 look like 20,000 BCE.
@nataliegwinters I’m reeling
@tferriss You guys better be saying: 1. Sleep is your # 1 life priority. 2. Exercise every day. 3. Eat nutritiously and dump the junk. 4. Friends & family. Most importantly: we will be the first generation who won't die. A new era of being human is here.
@tferriss You guys better be saying: 1. Sleep is your # 1 life priority. 2. Exercise every day. 3. Eat nutritiously and dump the junk. 4. Friends & family.
Most importantly: we will be the first generation who won't die. A new era of being human is here.
5/ Experimentally, PACE has surpassed other epigenetic biological aging clocks Best predictor of mortality and age related decline compared to earlier clocks. Best for evaluating interventions for their effect on biological aging: In a recent evaluation of 16 biological aging…
5/ Experimentally, PACE has surpassed other epigenetic biological aging clocks
Best predictor of mortality and age related decline compared to earlier clocks.
Best for evaluating interventions for their effect on biological aging: In a recent evaluation of 16 biological aging…
4.iii/ Interpreting your PACE score Think of this as the rate at which your body is aging, it is the speed at which your body and cells are epigenetically aging, in other words it represents the speed at which your cells are accumulating methylation changes associated with…
4.iii/ Interpreting your PACE score
Think of this as the rate at which your body is aging, it is the speed at which your body and cells are epigenetically aging, in other words it represents the speed at which your cells are accumulating methylation changes associated with…
3/ Accurate DNAm surrogate markers (or Biomarker Proxies) further validates DNA-methylation and epigenetic aging as reliable health markers. The first three generations of clocks focused on “abstracting” epigenetic aging into a single number predicting chronological age, overall…
3/ Accurate DNAm surrogate markers (or Biomarker Proxies) further validates DNA-methylation and epigenetic aging as reliable health markers.
The first three generations of clocks focused on “abstracting” epigenetic aging into a single number predicting chronological age, overall…
