Why is it inevitable?

Four fundamental shifts are happening right now:
1) We are giving birth to superintelligence (AI).
2) No existing ideology solves AI alignment.
3) With AI, our species’ survival is not guaranteed.
4) With AI, individual biological death is no longer…

Last night was a perfect night's sleep:
+ asleep in minutes
+ 2hr REM and 2 hr Deep
+ no wake events
+ flatlined stress score
+ first REM in 90 min
+ out of bed <1 min

It feels amazing. You can get here too. It requires building your life around sleep. It's worth it.

@vvictw 1. make sleep your #1 life priority.
2. eat your final meal of the day at least 2 hours before bed. then experiment moving it back to 5-7 hours. Do this to lower your resting heart rate.
3. choose your bedtime and then be consistent. If you're bedtime is 10 pm, be in bed +/- 30…

Sleep deprivation is brain damage.

What I'm eating for the next few days

Chickpea & Veggie Wraps
1 cup chickpeas
½ cucumber (thinly sliced)
½ bell pepper (sliced into strips)
¼ cup pickled red onions (adds a tangy kick)
¼ cup fresh parsley (chopped)
1 cup fresh spinach (or any leafy greens)
2 tbsp hummus
2…

What if you were all alone on earth? What would you do?

@davidasinclair 🤝

You can be ambitious AF and healthy.

I have the best health markers in the world, while being the founder/CEO of four companies.

The world is manic; choose morticide. You can do this. I believe in you.

Here are my updated biomarkers, added:
+ #1 global ranking in speed of…

The year 2035 will make 2025 look like 20,000 BCE.

@nataliegwinters I’m reeling