2/ Sleep and stress management

+ Consistent high quality sleep (score >95%) and sleep schedule, 7-8 hours/night, sufficient deep and REM sleep.

+ Stress and energy management by maintaining a stable daily schedule, optimal balance between movement rest, work and life and…

My bones are stronger bones than 99.7% of my peer age and younger people.

Bone density is a power-law biomarker reflecting exercise, nutrition, hormonal balance, sleep, and stress.

Here’s how to improve yours 🧵

0/ Exercise

Key principles:
+ bones need to be loaded beyond everyday levels to stimulate growth (i.e., progressive overload).
+ not all exercise is equal for bone density.

Specific exercises for bone health
+ High-Impact & Resistance Training (Most Effective Non-Pharmaceutical…

don’t die now starts before birth

@chealy26 @paulsaladinomd Paul and I caught up recently and will be hanging out soon

@imking_tv it's a good thing

@AK_Trader_ the warfare between nutrition camps isn't necessary; allegiance is to health and data

@Aravindh_Kumarr From a regulatory standpoint, it’s difficult for supplement companies to publish research linking their products to medical outcomes because doing so can reclassify the supplement as a drug under FDA rules. This would require extensive clinical trials and FDA approval, which are…

@nickaguacasa There is excellent research for sauna, especially dry sauna in the reduction of CVD and dementia. I’ll be starting a new sauna protocol and testing thoroughly in the coming months. There is some evidence pointing toward longevity benefits for cold plunge as well, although I do…

@MonkeyInMachine I’ve tried them all, most just clean your hair. So we made something better: peptides, growth factors, LLLT reactive tech. Launching soon.