when this happens, my team and I now say "plank" and the person speaking immediately stops. Everyone is now much happier.

@RayDalio 100%, the mental models you maintain in life in response to all stimuli either strengthen or weaken your biological systems

That's amazing

@tunguz 💯

@dash_eats congratulations dasha

@3DMartelli nap if you like, I choose to not nap as it disrupts my sleep rhythms, making so I can't fall asleep

@Mr_Derivatives first step would be to sequence his genome

@waitbutwhy I'm the first. Few things make me happier than a quite, contemplative morning.

@wizardofsoho Blueprint is the best health stack out there

Your mental models of the world are either a longevity therapy or will accelerate aging.

A growth mindset and seeing stress as a positive force can lower cortisol, reduce inflammation, and improve cardiovascular health.