We have a very serious situation on our hands as a species. It is not clear that we will survive the coming years and decades. Some think the fear is misguided. Others think we don't fear enough. Where do you land?
We have a very serious situation on our hands as a species. It is not clear that we will survive the coming years and decades.
Some think the fear is misguided. Others think we don't fear enough.
Where do you land?
Sleep deprivation lowers testosterone and reduces semen volume. Men who sleep fewer than 6 hours per night produce sperm with significantly reduced motility and morphology.
5/ Allulose is present in the following Blueprint Products Longevity mix 2g/serving Longevity protein 5g/serving Metabolic protein 2g/serving Macadamia Protein bars The full blueprint stack provides a daily dose of 9 grams of allulose (excluding the optional protein bars),…
5/ Allulose is present in the following Blueprint Products
Longevity mix 2g/serving Longevity protein 5g/serving Metabolic protein 2g/serving Macadamia Protein bars
The full blueprint stack provides a daily dose of 9 grams of allulose (excluding the optional protein bars),…
@sivori Yesterday I did 140 °F instead of 200 °F and could barely feel the heat. Cool to see how fast the body adapts.
3/ Research indicates several mechanisms for these benefits, overlapping with several longevity medicines An in-vitro model showed that allulose slowed down the digestion of carbohydrate and resulting glucose release and absorption (similar mechanism to acarbose, a diabetes drug…
3/ Research indicates several mechanisms for these benefits, overlapping with several longevity medicines
An in-vitro model showed that allulose slowed down the digestion of carbohydrate and resulting glucose release and absorption (similar mechanism to acarbose, a diabetes drug…
4/ Additional metabolic and health benefits Obesity, fat loss and weight control A trial involving 121 overweight/obese adults in Korea showed that a higher allulose dose of 14 g/day correlated to a reduction in BMI, body fat percentage and total fat mass, especially visceral…
4/ Additional metabolic and health benefits
Obesity, fat loss and weight control
A trial involving 121 overweight/obese adults in Korea showed that a higher allulose dose of 14 g/day correlated to a reduction in BMI, body fat percentage and total fat mass, especially visceral…
1/ Safety of allulose Concerns regarding allulose mainly revolve around potential gastrointestinal issues, including severe diarrhea. However, a clinical study involving 30 adults (15 women and 15 men aged 21-30) determined that allulose was well-tolerated without digestive…
1/ Safety of allulose
Concerns regarding allulose mainly revolve around potential gastrointestinal issues, including severe diarrhea. However, a clinical study involving 30 adults (15 women and 15 men aged 21-30) determined that allulose was well-tolerated without digestive…
2/ Reduced blood glucose and improved insulin response Allulose reduced blood sugar when ingested with other carbohydrates, signifying an effect in improving insulin sensitivity and blood glucose disposal. A 2023 systematic review and meta-analysis of human trials found that…
2/ Reduced blood glucose and improved insulin response
Allulose reduced blood sugar when ingested with other carbohydrates, signifying an effect in improving insulin sensitivity and blood glucose disposal.
A 2023 systematic review and meta-analysis of human trials found that…
Allulose is perhaps the most longevity-friendly sweetener. 🧵 Here's why: + it's safe + multiple health benefits + reduced blood glucose + metabolic benefits including fat loss, increased GLP1 secretion, liver health, teeth protection.
Allulose is perhaps the most longevity-friendly sweetener. 🧵
Here's why: + it's safe + multiple health benefits + reduced blood glucose + metabolic benefits including fat loss, increased GLP1 secretion, liver health, teeth protection.
0/ What is Allulose? Allulose is a rare sugar found naturally in fruits like figs and raisins. It is nearly calorie-free (0.2-0.4 kcal/g) because it is absorbed and excreted through urine without being metabolized by the human body. The minimal calorie contribution is attributed…
