7/ My protocol… My sauna protocol: + Type: Dry sauna (@thecoldplunge) + Temperature: 200 °F (93° C) + Frequency: daily, 7 days a week + Duration: 20-minute sessions + Protection: Ice pack applied to the groin area to safeguard testicular and sperm health. + Rehydration: 36 oz…
7/ My protocol…
My sauna protocol: + Type: Dry sauna (@thecoldplunge) + Temperature: 200 °F (93° C) + Frequency: daily, 7 days a week + Duration: 20-minute sessions + Protection: Ice pack applied to the groin area to safeguard testicular and sperm health. + Rehydration: 36 oz…
6/ It may detox you… Sauna may be effective for detoxifying your body. Your skin naturally helps flush out toxins through sweating, including heavy metals and certain harmful compounds. Research shows that sauna-induced sweating significantly boosts the removal of common…
6/ It may detox you…
Sauna may be effective for detoxifying your body. Your skin naturally helps flush out toxins through sweating, including heavy metals and certain harmful compounds. Research shows that sauna-induced sweating significantly boosts the removal of common…
7/ What about longevity? Regular sauna use is linked to a longer lifespan. Multiple studies show that frequent, long-term sauna sessions significantly lower your risk of dying from all causes. Regular sauna use (3–7 times/week) specifically reduces the increased mortality risk…
7/ What about longevity?
Regular sauna use is linked to a longer lifespan. Multiple studies show that frequent, long-term sauna sessions significantly lower your risk of dying from all causes. Regular sauna use (3–7 times/week) specifically reduces the increased mortality risk…
5/ It can improve your metabolism… Sauna can improve your body composition, metabolism, and fitness levels. It has shown: + Significant decrease in bad cholesterol (total cholesterol and LDL) + Transient significant decrease in blood fat (triglycerides) + Small increases in…
5/ It can improve your metabolism…
Sauna can improve your body composition, metabolism, and fitness levels.
It has shown: + Significant decrease in bad cholesterol (total cholesterol and LDL) + Transient significant decrease in blood fat (triglycerides) + Small increases in…
3/ It can improve mental health… Regular sauna use can lower your risk of dementia and boost your overall mental health. + Better sleep: Over 80% reported improved sleep quality. + Reduced pain: 33% experienced less muscle pain. + Happier mood: Regular sauna users (1–4…
3/ It can improve mental health…
Regular sauna use can lower your risk of dementia and boost your overall mental health.
+ Better sleep: Over 80% reported improved sleep quality. + Reduced pain: 33% experienced less muscle pain. + Happier mood: Regular sauna users (1–4…
4/ Reduces inflammation… Regular sauna use reduces inflammation and can ease autoimmune conditions. Studies in healthy middle-aged men show frequent sauna use lowers systemic inflammation significantly: 2–3 sessions/week: 17% lower inflammation 4–7 sessions/week: 31.5% lower…
4/ Reduces inflammation…
Regular sauna use reduces inflammation and can ease autoimmune conditions. Studies in healthy middle-aged men show frequent sauna use lowers systemic inflammation significantly:
2–3 sessions/week: 17% lower inflammation 4–7 sessions/week: 31.5% lower…
0/ How it works… Heat exposure in a sauna puts your body under mild stress, triggering natural repair processes that improve overall health. Finnish dry saunas specifically use controlled heat to stimulate these beneficial responses, including: + Repairing and maintaining…
0/ How it works…
Heat exposure in a sauna puts your body under mild stress, triggering natural repair processes that improve overall health. Finnish dry saunas specifically use controlled heat to stimulate these beneficial responses, including:
+ Repairing and maintaining…
1/ It protects your heart… Regular sauna use (4–7 times a week, sessions lasting at least 19 minutes) can significantly improve heart health and lower blood pressure. Research shows the more often you sauna, the greater your protection from heart disease: Heart disease risk:…
1/ It protects your heart…
Regular sauna use (4–7 times a week, sessions lasting at least 19 minutes) can significantly improve heart health and lower blood pressure. Research shows the more often you sauna, the greater your protection from heart disease:
Heart disease risk:…
Is sauna worth the hype? There's evidence that sauna is a potential detox and longevity intervention with benefits to heart, metabolism, brain health, and skin. We’re going to put it to the test. Here’s what you need to know…🧵
Is sauna worth the hype?
There's evidence that sauna is a potential detox and longevity intervention with benefits to heart, metabolism, brain health, and skin. We’re going to put it to the test.
Here’s what you need to know…🧵
Health trends right now: + eating sticks of butter + drinking urine + exposing balls to sunlight + only eating organs + looksmaxxing + crystals in your vag We are in the health Dark Ages. Influencers need to post their biomarkers.
Health trends right now:
+ eating sticks of butter + drinking urine + exposing balls to sunlight + only eating organs + looksmaxxing + crystals in your vag
We are in the health Dark Ages. Influencers need to post their biomarkers.
