*The 0.54 speed of aging is the average of my top three test scores via the Rejuvenation Olympics. I am currently #1 in the world. Anyone can compete and the same rules apply to everyone. I recently achieved a 0.48 on a single test.

typo: if bedtime is 10 pm, wake time is 5-6 am.

@isaac_ts_way that tracks

Hundreds of millions are on X.
Most feel alone.
Call a friend.

Here is a simplified way to approach health:

Don’t Die Protocol
Mastering your resting heart rate

Over five years I evolved from obese, depressed, and inflamed to arguably having the best comprehensive biomarkers in the world. It feels amazing. You do not need to do what I do…

@onenine90x great stuff, keep up the good work

Buzz Kill Bryan, always by your side.

@Jason let's go all in, double it up

@Jason That sugar frosted croissant is your Trojan horse. Sweet on the outside, but inside full of inflammatory cytokines.

I get it. Your couch is comfy. You know what’s not comfy? Being fat.

Get up and move.