Improve sleep by enabling right light:

iOS
1. Settings → Accessibility → Display & Text Size → Color Filters
2. Turn ON Color Filters → Select Color Tint
3. Set Intensity and Hue all the way to RED
4. Settings → Accessibility → Accessibility Shortcut → select Color…

@pratikkhulbe my personal favorite is read a book. You can also go for a walk, call a friend, breath work, mediation, a calming hobby....

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Screens off 60 min before bed. Here's why:
+ easier to fall asleep
+ improves overall sleep quality
+ screens before bed can increase insomnia risk by 59% and shorten sleep by 24 min

@mhiggins even small adjustments will make a big difference within the family, with colleagues and in personal habits

@levie @stevesi if 0 seconds is your starting point, then that’s great

@DearS_o_n doing hard things is so much easier when on the other side of a great night’s sleep

@cremieuxrecueil here to serve

happy 4/20 don't blaze it friends

Starting tomorrow, do this with me:
+ screens off 60 min before bed
+ final meal/food 4 hours before bed
+ in bed same time every night

Do it for 7 days. Like if you're in.

big sugar wants you to crumbl today...

@itsandreabotez @alexandrabotez