@Sticky_Mike You don't need a lot of resources. You can achieve 80%+ of the benefits by focusing on sleep, exercise and nutrition. I've distilled everything I've learned into simple daily life habits that most everyone can do and are inexpensive.

People accused me of lying and cherry picking.

I posted receipts showing that I have the world's best biomarkers.

I've demonstrated at age 47, you can:
+ slow your speed of aging by 50%
+ have the fertility health of a 20 year old
+ telomeres that are age 10
+ bone mineral…

This is my sleep last night. What do you think caused the spikes?

@spandrell4 We tend to ridicule that which we don’t understand

@MarioNawfal Mario it was great hanging out with you. Looking forward to reflecting with you, a few hundred years from now, on what this moment truly meant.

RT @MarioNawfal: 🚨 EXCLUSIVE: BRYAN JOHNSON ON AI, IMMORTALITY, AND THE END OF HUMAN LIMITS

What if AI doesn’t just change the world—but e…

@marc_louvion Marc this is courageous of you to confess. To make amends you can apologize to your body for the distress and reaffirm your knowledge that Shake Shack is an illusion of pleasure and guaranteed long term misery.

Hard commit to health.
Make it non-negotiable.
You win freedom and agency.

Be mindful of stimulants.

Caffeine has a six hour half life.
Coffee at 4 pm,
leaves you with a half a cup of coffee in your system at 10 pm.
It's hard to sleep with caffeine.