If you're doing HBOT, this my protocol:

2 atmospheres
60 sessions in 90 days
90 min per
20 min of 100% oxygen via mask, 5 min break, repeat

My chamber maintains ambient air (21% oxygen) reducing the risk of oxidative stress to the eyes (cataracts).

Compounding your health is the best thing you can do to compound your wealth.

@Muzeishen I solved the nutrition and testing problem myself and have made it available to others: the Blueprint stack.

@TophysP22282 I've built my life around having a low resting heart rate. It's the #1 marker I track daily. It predicts my sleep quality which in turn predicts if I exercise which in turn predicts if I'll eat nutritiously.

@Astra5225 I probably only get up at night around 50% of the time or so. I stop drinking liquids at ~4pm to avoid night time urination.

@skdh see if you can get some hyperbaric oxygen therapy in to accelerate the healing process

@petrikk My stress is equal to and most likely greater than the average person. What I teach people to do for their health is mostly free. You can go to sleep when you want, just be consistent. I encourage people to shun modern day poison including fast/junk food, digital addiction etc.

@Senpai_Gideon A green Mediterranean diet (Blueprint) was the most effective for slowing aging using speed of aging clocks, confirming what we concluded yeas ago based upon a review of scientific evidence.

@cyrsbel I didn't. I've been considering doing those kinds of experiments and wanted to hear what people thought about it. Interestingly a lot of people really do not want me to cause harm to myself, even if for the sake of science, which I really appreciate.

Answer: each spike was a muscle cramp. I did three sauna sessions this week which caused an electrolyte imbalance.