@dash_eats congratulations dasha

@3DMartelli nap if you like, I choose to not nap as it disrupts my sleep rhythms, making so I can't fall asleep

@Mr_Derivatives first step would be to sequence his genome

@waitbutwhy I'm the first. Few things make me happier than a quite, contemplative morning.

@wizardofsoho Blueprint is the best health stack out there

Your mental models of the world are either a longevity therapy or will accelerate aging.

A growth mindset and seeing stress as a positive force can lower cortisol, reduce inflammation, and improve cardiovascular health.

Given Buffett’s remarkable genetics, it makes me wonder: if he’d prioritized his health a bit more, could he have lived long enough to benefit from upcoming life-extension therapies? Respect to him for all he’s accomplished. Aging, decline, and death are profound tragedies.

Reframe how you think about weekends: not as the time to binge and take a break from health. That will weaken you.

Use weekends to reset and rebuild strength.

@jasongordo626 I completed a low-dose CT scan to measure mine. It came back as 0. A perfect score. 0% heart attack risk in the next 10 yrs.

Hit and run accusations.

We need a new social norm that shames and lowers the social status of people who make hit and run accusations and then don't clean up the mess they created when proven wrong.