@businessbarista Your target would be: 150–169 bpm
Calculated by:
1. HRmax = 220 - your age
2. then calculate 80-90%

High intensity interval training (HITT) is one of the best things you can do for your health. Get 1x in this week.

Warm up
4 min at 80-90% your max
4 min rest, keep moving
Complete 4 rounds of this (4x4)

Can be done via elliptical, running, cycling, rowing...

@nikitabier I've got you Nikita

@AgentChud your penis is safe with me

@Lifelessrealm lol twitter is my diary

@Abe_Froman_SKC who knew an ED drug might end up being a longevity drug

@CYBER__BULLY 🫡

@nic__carter I didn't do a great job explaining with that last post. Here's the full context.

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@kevinf0ught I encourage people to follow scientific evidence and measure their biomarkers.