@MacroMate8 keep at it friend

@darthur there are so many to choose from now and they're all good enough to help create intuitions on lifestyle

@arcorren great work, I'm sure you feel great

@EvanMoyle REHIIT is also good and operates via different mechanisms. Norwegian 4x4 has more bust evidence.

aka Norwegian 4x4

@josephluria there's good clinical evidence that 4 min pushes the cardiovascular system into a high-effort zone long enough to maximize VO₂ max and heart health adaptations and being sustainable across multiple rounds.

@Majiq_Mat That's right, 4 min of high exertion and 4 min of rest, cycled 4 times.

@realangrypom Lately I've been able to sleep through the entire night without getting up to pee about 50% of the time. I discontinue fluids in the late afternoon which has helped.

@iashwinikumaar it's euphoric, I really look forward to HIIT

@ulises_cy yes I do HIIT 3x a week which is on the upper end. 1-2x a week is a good target. Like all things, not too little and not too much.