loving my new morning routine sleep: 8 hr strength: 30 min cardio: 30 min sauna: 20 min red/nir: 6 min hbot: 90 min 2250 cal/day Protein: 130 grams (~25%) Carbs: 206 grams (~35%) Fat: 101 grams (~40%)
loving my new morning routine
sleep: 8 hr strength: 30 min cardio: 30 min sauna: 20 min red/nir: 6 min hbot: 90 min
2250 cal/day Protein: 130 grams (~25%) Carbs: 206 grams (~35%) Fat: 101 grams (~40%)
Tomorrow you wants to feel good. That means today you needs to make good decisions.
answer: cooling the balls for 200°F sauna
guess my new protocol...
Hang out with those who make you better.
asian dense bean salad ingredients: • 1 cup cooked chickpeas (soaked overnight) • 1 cup cooked cannellini beans (soaked overnight) • 1 cup shelled edamame • 2 cups shredded cabbage • 1 cup shredded carrots • 4 green onions, thinly sliced • almonds, chopped miso sesame…
asian dense bean salad
ingredients: • 1 cup cooked chickpeas (soaked overnight) • 1 cup cooked cannellini beans (soaked overnight) • 1 cup shelled edamame • 2 cups shredded cabbage • 1 cup shredded carrots • 4 green onions, thinly sliced • almonds, chopped
miso sesame…
what i'm eating for the next few days
Sleep deprivation is brain damage
@ZssBecker it really is a situation of choice
engineering biology is the way
