Don’t wait until old age to lose brain volume. Your cortex and hippocampus begin shrinking in your 30s, and it speeds up each decade. Poor sleep, stress, inactivity, and processed food accelerate the loss.

People with faster brain shrinkage show worse memory, slower reaction

@oliversgriff seems things around sleep culture have been changing fast in the past year, hoping it leads to greater sanity in how we figure out this complex future

@chasedownleads thanks, was really arousing for me

@creatine_cycle thanks atlas hoping you're firm and upright 🫡

@AshleyDCan thanks ashley, you too have boners. Women experience clitoral tumescence during REM sleep and wake up with a “morning bean”

@haroonchoudery Haroon great hanging with you and so happy for you that you found out early, got it address and can now build with a wide open frontier

@growing_daniel printed out and taped on the wall

@ShaanVP thanks shaan worked HARD for it

@palis Nighttime erections (NTEs) reveal your whole body health. Representing sleep, testosterone, and endothelial function. Men (and women) without robust NTEs have a 30-70 % higher risk of cardiovascular events and all-cause mortality.

@AutismCapital challenge accepted