@DrSepah My delineation is not prescriptive, I'm communicating what's working for me

Over the past few weeks I’ve worked to systematically optimize my sleep and have experienced significant gains, ranging from a 40% to 157% increase in deep sleep! Here's what I did.

@sam_basheer Here is what I'm currently doing:

I've been bombarded with emails about tips and tricks. I'll get a post out shortly.

I’m w/ @BillGates here. We need to systematically engineer atoms, molecules, organisms & complex systems to become qualified planet system administrators. It’s the *only* way we get ourselves out of this mess we’ve created. It’s why @osfund exists

How much time would you invest into something that could completely fail?

Increasingly sophisticated tools to quantify and optimize sleep have changed my life. 8 hours of high quality sleep is now a non-negotiate for me. Makes me think that sleep will become the new coffee.

New data from two Arctic sites suggest some surface layers are no longer freezing. If that continues, greenhouse gases from permafrost could accelerate climate change by @craigawelch.

I'm speaking in Seattle this weekend about how deep tech can be used to address these risks.

Eat, Pray, Love Author @GilbertLiz offers a mental framework hack to help artists balance out the neurosis she explains plague artists. Artists, does it work?

This! 100% agree @rivatez