My teenage boys asked me what was on my mind (likely to make fun of me 😀). I wrote them a letter explaining their future selves may be unrecognizable from who they are today and in the process, become really weird (in a good way).

This is a BFD for @osfund company @Ginkgo because as @axios observed "The idea is to supercharge the meatless protein market, by basically creating an outsourced supplier..."

I hired @johncarlosbaez to evaluate how @osfund companies technology of engineering atoms/molecules/organisms/complex systems can provide new solutions to help prevent our imminent ecological catastrophe. Please chime in on his exploration. cc @nattyover

@rishmishra I wanted to discontinue supplements and found that I could get reliably high quality sleep without them.

@Green9Bobby Better than I can ever remember feeling, intellectually and emotionally.

@chillfoodguy thanks will check out

@PurviDave007 It does require a lot of effort, though it's now habitualized which makes it a lot easier. Plus, now the unpleasantness of not getting high quality sleep is so painful that I almost don't have a choice.

@ColinKeeley I have tested temperatures ranging from 60 to 70 F. Right now, mattress set to 69.8F and house to ~67F seems optimal for me.

Adrianne Yamaki just shared this with me in response :)

“This literally sounds like hell” is how one person responded to my new sleep optimization schedule of eating dinner at 4pm, avoiding alcohol and going to bed by 9pm 😀

Here is everything I'm doing to improve my sleep performance: