@ColinKeeley I have tested temperatures ranging from 60 to 70 F. Right now, mattress set to 69.8F and house to ~67F seems optimal for me.

Adrianne Yamaki just shared this with me in response :)

“This literally sounds like hell” is how one person responded to my new sleep optimization schedule of eating dinner at 4pm, avoiding alcohol and going to bed by 9pm 😀

Here is everything I'm doing to improve my sleep performance:

We’ve become spectators in a modern day Roman Coliseum watching the political, business and media class fight to the death, wondering meanwhile why we can’t figure anything out. I wish certain things were much more boring.

RT @WSJTech: Kernel's @bryan_johnson: One thing future generations will wonder about, how we built such powerful tools to "arbitrage" human…

RT @MilkenInstitute: .@TanishaCarino will moderate a conversation among leading investors in biomedical innovation at the 2019 #MIGlobal ME…

@ksimm A few weeks, a gem of a find

@DanReynolds just watched #Believerdoc. As a former Mormon, I was inspired to see your patience and dedication in trying to make progress from within. I only hope the doc will be seen by the entire community. Great work.

@pritianka When the job is done :)

For sleep optimization, I’ve been eating dinner at 4pm, not drinking alcohol, and going to bed at 9pm. Who knew that being the most boring person ever could feel SO GOOD