75 new points for October 2021. Total age reduction score now 767.

A Blueprint workout video in notes!

Gingival index and calculus index scoring 0, the lowest possible; having the same level of calculus and gum inflammation as a 17 year old.

Lung test results: DLCO at age 38.5 equivalent, a measure of the ability of the lungs air sacs, alveoli, to pass oxygen into the red blood cells in the lung capillaries

Diaphragm: Maximum inspiratory and expiratory pressure scored at 155 & 117 cmH2O respectively, = to age 20 (maximum possible reduction) for both markers. Measures strength of the double-domed diaphragm muscle below lungs, w my diaphragm showing no signs of weakening w chron age

October #blueprint notes up:

New maxHR 183 bpm = age 37. +8% in 12/mo (was age 60). 23 yr age reduction. Exciting bc couldn’t get maxHR to budge for over 12/mo nor find research showing it was possible

gif: same conference/stage 4 years apart

Waist circumference measurement 82.8 cm, average for a 25 year old (maximum age reduction)

BIA scale body fat% 21-23 ave BMI = to age 16 (max reduction)

Improved HRV by 2%, 55 from 54 (Whoop 7 day average rMSSD deep sleep 5 min HRV)

@rickygervais "Anyone who isn't confused really doesn't understand the situation." ― Edward R. Murrow

@WilliamALamkin @fewocious @KernelCo Yes, as we begin to scale, there will be plenty opportunity!

My house will likely be on the skip list next #Halloween