details:

To my knowledge, according to published data, I set a world record in reducing my epigenetic age (5.2 yrs in 8 months) .65 years of age reversal, per/mth, using multi-epi-clock ave. I open sourced my protocol so that others can improve it and best me. The Rejuvenation Olympics.

in the raw

Black lentils, 300 grams
Broccoli, 250 grams 
Cauliflower. 150 grams 
Spinach, 70 grams 
Shiitake or Maitake Mushrooms, 50 grams 
Garlic, 1 clove 
Ginger Root, 3 grams 
Lime, 1
Apple Cider Vinegar, 1 Tbsp
Hemp Seeds, 1 Tbsp

Extra Virgin Olive Oil, 1 Tbsp

The real breakfast of champions

Instead of the perks your employer provides today, imagine a future where you're offered an anti-aging program. Getting 10 years of your life back.

A good nights sleep is a cure for most of life’s maladies

@mayankja1n How did it go?

@preluder thanks, tried to make blueprint easy to understand and actionable