Trapped by a bad habit?

Get power over it by giving it a tough time.

+ Move the snacks out of sight.
+ Turn off app alerts.
+ Set a bedtime alarm

Small amounts of friction can overcome temptations.

people think i'm talking about boners, i'm really talking about ai.

At this point, what percent of human to human conversation is actually AI to AI conversion?

are you a victim of dad bod?

You’re cryopreserved in 2025 and wake up in 2500. What is the first thing you want to know?

@AryanChadG Sperm results post 13 sauna sessions (with testies being cooled) come back this week

Dry sauna is likely superior to wet sauna

Dry (Finnish) sauna delivers low-humidity heat, so your skin hits 40 °C in minutes while core creeps up only ~1 °C. That gradient shunts up to 70 % more cardiac output to the skin, mimicking moderate-intensity cardio without moving a…

@BillyM2k awesome to see, great work

2/ A second opportunity to use this technology arose when I sprained my ankle dancing at a music festival (my foot slipped into a hole). I healed faster than my doctor had ever seen.

Though I am unsure exactly how much this technology contributed as we stacked several…

3/ Now I’m treating my whole body in a first-in-world experiment.

Proactive rejuvenation.  This is my protocol:

→ 4500 shocks, 3 days a week
→ Intensity: Level 14

→ Area: cervical spine, shoulders, ankles, elbows, wrists, lumbar spine, hips & glutes, knees and Johnson.…