I trialed micro dosing tirzepatide for its potential longevity benefits and it increased my RHR by 3 bpm.

GLP-1RAs, such as semaglutide, liraglutide, and tirzepatide, elevate resting heart rate (RHR) by an average of 2–10 beats per minute (bpm).

Observed RHR Increases in…

Sleep deprivation will make you an animal and powerless to stop the bad instincts.

Prioritize 7-8 hr each night. Build your life around it.

AI will know us with an intimacy no human can.
Our most human response will be to pity it.
A perfect companion, destined to be alone.

@gyani1595 sleep because sleep deprivation kills will power leaving you powerless

Throw it in the trash. You're not hungry.

Plan out your week today.

+ vigorous exercise at least 3x
+ set your bedtime, be on time
+ commit to avoid junk food
+ screens off 60 min before bed
+ final meal/sack 4 hrs before sleep
+ invest in a relationship

Advice I'd give to myself as a first-time father:

+ teach them to question everything
+ see my beliefs as trappings of my time
+ avoid the enslavement of societal norms
+ agency is the prize
+ existence is the highest virtue

Evidence shows unhealthy parents create unhealthy kids. We are a sick society. Are we creating sick AI?

the sickness:
+ sacrifice all for power, prestige and status
+ martyrdom as the badge of honor
+ hate, outrage and division as tools of profit
+ engineered addiction: food,…

Protect seven hours of sleep as the pre-condition of agency.

The food you eat reflects the power you have over the world or the power the world has over you.