my current feeding schedule:

@AxieArtGallery What I consume pre work out:

@SincereMickey strength first as cardio first can blunt muscle gains, but it's pretty small so I don't think it's a big deal either way

1/ Combination of sauna and HBOT in my morning routine achieved the same improvement again.

Following 49 sauna sessions: central pulse pressure at the end of my morning routine, immediately after the sauna:

+ Augmentation index: AIx of -5%
+ AP pressure: of -1 mmHg.

These

2/ My post-morning-routine peripheral (brachial) blood pressure

My brachial blood pressure (the peripheral blood pressure typically measured) also showed remarkable reductions at the end of my morning routine:

+ Systolic: 87 mmHg, Diastolic: 49 mmHg.
+ Better than >90% to

3/ Is this just a temporary short-lived effect of my morning routine? Or does it reflect my baseline at rest reverting to a biologically younger new normal?

To answer this I am measuring my blood pressure and central pulse markers several times a day

After waking up
At the end

My morning routine temporarily improves vascular function to elite teenage levels.

Augmentation index: AIx of -5%
AP pressure: of -1 mmHg
Systolic: 87 mmHg, Diastolic: 49 mmHg.

Better than >90% to healthy males in their teens.🧵

0/ Sauna has significantly improved my vascular and endothelial function, blood flow, and circulation.

Tracking my blood pressure and central pulse variables indicates blood pressure reductions and improved blood flow. These were observed following a comprehensive morning

My last meal of the day is around noon.
Why I frontload high-fiber, EVOO-rich, polyphenol and protein-dense nutrition

+ kickstarts my metabolism
+ delivers an early slash to oxidation and inflammation
+ focused and energized through the day
+ controls calorie and macronutrient

Some of you don’t care about Don’t Die. You just want to be hot. That’s cool too. It’s really the same thing.