Why I talk about erections.

Many of my friends privately tell me that they're not having much sex, fertility markers are alarmingly bad, nighttime erections are rare and when they do want sex, they can't perform as desired.

Their conditions are typical of current culture:…

@stedmanhalliday peak chill

This week I stopped icing my boys and will test fertility markers in two weeks.

A surprising outcome: my fertility health improved by 31% after 21 days of sauna.

Didn’t expect that to happen.

Sauna is not known to improve fertility health. Perhaps it was the icing of my boys?

Protocol:
+ Dry sauna. Temperature: 200 °F (93° C)
+ Daily, 20-min sessions
+…

A transatlantic roundtrip New York to London and back exposes you to up to 0.1mSV, equivalent to a standard chest X-ray.

Few joys match children thriving; few sorrows equal seeing parents age.

Elon is posting biomarkers

@kiwicopple @AntWilson this is the way

This is a schedule post.
I am in bed. Asleep.
You are not.
Go the fuck to sleep.
Now.