Prepare for an amazing week
+ final food 4 hr before bed
+ screens off 30 min before
+ read for 10 min
+ asleep same time
+ morning light
+ exercise, even if just a bit

Build these habits.
Do them every day.
No exceptions.
In a week, it will feel easy.
Vibrancy awaits.

I can’t help but think (and feel) that the world is generally very sad right now. Injured really.

Yesterday I was in Utah with family. Three generations. We played sports, enjoyed good food, saw friends, and just messed around all day. One of the best days in recent memory for

At a party, you’re given a choice: vape or use a nicotine patch. Which do you choose?

@OfAllMinds how did you know?

PFAS NOT DETECTED

I routinely measure my water for toxins. One toxin that I pay special attention to is PFAS.

PFAS are "forever chemicals" that refuse to break down, bioaccumulating in the body and bloodstream. They are potent endocrine disruptors, mimicking hormones to wreak

@ElizabethHolmes I’ll start prepping the protocol

Love making is art and science. It’s a pillar of individual and societal stability.  But things are not looking good out there.

+ fertility rates are down 62%
+ 42% of men over forty now have erectile dysfunction
+ 40% of women report low sexual desire
+ 25% of women are on

My hand slides under her shirt, tracing the contours of her spine. The slow, deliberate movement ignites her mechanoreceptors, generating a current that speaks safety and pleasure. Microbursts lift the skin into goosebumps. Her hair stands perpendicular, increasing the drag of my

@dax_1979 the drink is decaf coffee with freshly made mac nut milk

What I'm eating.

Why I'm eating it: Nrf2 pathway activation, systemic inflammation reduction, genomic stability, microbiome diversification, neuroprotection, immune system modulation, structural tissue repair, heavy metal chelation, glycemic control, cardiovascular protection,