@XSherv sample collection protocol is:
+ ejaculate into the cardboard container
+ stir ejaculate for 5 seconds with metal spoon
+ spoon specimen onto three of the five spots

I reduced microplastics in my blood by 93%.

However, compared to my blood, my ejaculate has 239% the amount of microplastics.

Today, I completed a follow up ejaculate sample collection to see if levels have gone down similar to my blood. Or, if they're more stubbornly stored.

3/ Ice returned and recovery initiated

Following 7 Sessions with icing reapplied

+ Total motile count ↑ 35% (30% recovery)
+ Motility ↑ 30% (23% recovery)
+ Normal morphology unchanged (0% recovery)

Compared to levels following 15 sessions with no icing (recovery calculated

4/ I am measuring again in 2 weeks and report on continued recovery

I expect my motile count and motility to continue recovering over the next 2-4 weeks and back to the previous peak achieved following 27 sessions. This is based on:
+ Relative recovery already achieved in 1

5/ Men out there, definitely ice your balls when you go into sauna

Here is my icing protocol
+ ice the boys during sauna
+ use a non-toxic, reusable ice pack material
+ I wear cotton boxers and shorts
+ place ice packs in-between boxers/shorts
+ keep in place for the entire

0/ The testicles are located “outside” the body in the scrotum specifically to maintain a temperature 2-4 °C below core body temperature, essential for optimal sperm production and storage (in the epididymis) .

Heat is known to multiple steps of spermatogenesis by disrupting the

My results starkly confirm this

1/ Beyond protecting my sperm, icing with sauna boosted all my sperm markers.

27 daily sauna sessions with ice on balls
+ total motile count ↑ 57%
+ concentration ↑ 26%
+ motility ↑ 16%,
+ normal morphology ↑ 15%

This is likely due to

2/ The effect is real, the boys suffered with no ice

15 sauna sessions with full heat on balls
+ total motile count ↓ 54%
+ motility ↓ 57%
+ normal morphology ↓ 55%

Compared to the levels following sauna with ice protection

Icing your boys in the sauna is a good idea.

Experiment #1:
+ sauna icing the boys improved fertility markers

Experiment #2:
+ no ice devastated fertility markers

Experiment #3:
+ icing again is healing the harm

My results explained and what to do🧵

@AutismCapital bluetooth radiation is on our list to research