Had a conversation with a friend today who confessed recently seriously considered taking their life. They have it all: wealth, power, and status. Yet feel empty and hallow. Struggling to find meaning. A note to you who feel the same: you're not alone. Things will get better.

Anxiety people feel about the future is good intuition. They just don't have words for it.

The speed of reality is exceeding the speed of the observer. Humans experience this as biological trauma. Creating chronic hyper-vigilance, scanning a horizon that refuses to sit still.

Get off dat ass after eating...I lowered my blood glucose by 25% with a 15 min post-meal walk. This is good.

Spiked blood glucose is bad.

Other things to keep in mind:
1) Post-meal activity is superior to a pre-meal activity. Post-meal lowered Glycated Hemoglobin (HbA1c) by

@nikitabier Nikita seems you have a bone to pick

makes me thirsty

The image on the right shows why jet lag feels like death☠️.

Left: Magic Mushrooms (25mg psilocybin)
Acute cortisol spike, deviating from the expected rhythm. An expected, healthy, time-locked stress response. It resolved quickly, returning to baseline. This is adaptive.✅

@Rainmaker1973 It was this study that got my team and I curious about psilocybin. We completed the most quantified psilocybin experiment to date and we think the results point to it being a longevity therapy. Here is a summary of the findings:

New study: you get 10 yrs of healthy life from:

Sleep: 7.2 -8 hrs
Exercise: >42 min moderate/vigorous
Diet: >52.5 points (0–100 scale) (a C grade)

Small wins matter:
+ 5 min of sleep, 1.9 min exercise, and vegetable added one year of lifespan.

My team and I recently took a deeper look at low dose aspirin for heart health. The data doesn't support it.

If you haven't had a heart attack or stroke, aspirin likely does more harm than good.

The ASPREE trial (70+ adults): aspirin showed no heart benefit, increased major