Happy Monday. Lower your heart rate before bed this week. Before bed ✅ last meal/snack 4 hours ✅ screens off 30-60 min ✅ wind down: read, walk, meditate, breath work... ☠️scrolling ☠️work until head hits the pillow ☠️conflict Here's a list of things that increase RHR
Happy Monday.
Lower your heart rate before bed this week.
Before bed ✅ last meal/snack 4 hours ✅ screens off 30-60 min ✅ wind down: read, walk, meditate, breath work...
☠️scrolling ☠️work until head hits the pillow ☠️conflict
Here's a list of things that increase RHR
6 months? You seen my biomarkers?!
Who is saying something about the future, that you think is correct, but is not being heard?
Some options: The Dream Machine, Waldrop The Beginning of Infinity, Deutsch Poor Charlie’s Almanack, Munger The Great Gatsby, Fitzgerald
Turning the screen off and reading a book this weekend will make you a better person.
@kaplan_allan I'm currently experimenting with HBOT protocols. One option is to pulse 20 sessions in 20 days every three months. The other is to do 2 sessions per week. Benefits compound so I'm wondering if the pulse will prove more efficacious.
talk dirty to me
Surprise is quantifiable. 300 milliseconds after your brain detects something unexpected there is a spike in brain activity. This is called P300. It's the same involuntary response you have when a good meme hits.
Surprise is quantifiable.
300 milliseconds after your brain detects something unexpected there is a spike in brain activity. This is called P300.
It's the same involuntary response you have when a good meme hits.
@Jawsawn This will spike your blood glucose and insulin, reduce your overnight glycemic control and increase hunger the following day. Eating this before bed keeps your body on day mode, raising core body temp and sympathetic activity which delay melatonin release and reduces sleep.
@Jawsawn This will spike your blood glucose and insulin, reduce your overnight glycemic control and increase hunger the following day.
Eating this before bed keeps your body on day mode, raising core body temp and sympathetic activity which delay melatonin release and reduces sleep.
4/ Interpreting your VEGF results correctly While VEGF holds significant health and longevity indications, sudden, unexpected, and abnormal increases in VEGF beyond the normal range can signal disease, including tumors, peripheral vascular disease, or autoimmune diseases. Some
4/ Interpreting your VEGF results correctly
While VEGF holds significant health and longevity indications, sudden, unexpected, and abnormal increases in VEGF beyond the normal range can signal disease, including tumors, peripheral vascular disease, or autoimmune diseases.
Some
