4.5 hour morning routine today

5 am wake, rock hard
4 hr 34 min restorative sleep (deep + REM)
46 bpm resting heart rate
sleep stress: zero
10 min breath work
hair serum, scalp massage
6 min red light hair cap
10000 lux in eyes
shower, clean scalp/hair
blood draw

At this evening's firework show, you and your loved ones will inhale toxins equal to smoking a cigarette (160 µg/m³ PM₂.₅).

Those pollutants will then seep into soil and water and we will be dosed again.

As we celebrate life, our customs will be bathing us in death.🎇

Best to budget international travel:

✅one trip every 90 days
😫one trip every 60 days
☠️every 30 days

It's brutal on your health.
And you can't do much about it.

Iced the boys for the first 23 sessions of sauna. Fertility markers dramatically improved.

Have now removed the ice and will be testing fertility markers again next week.

Will let you know.

@natfriedman As a shareholder of humanity, I’m happy to see you in the game Nat.

After a year of taking plasmalogens, I stopped.

Plasmalogens are a class of lipids essential to brain and cell membrane health. They decline with age and are linked to neurodegenerative conditions like Alzheimer's.

I tracked mine after a year of supplementation. Before and

that pic above is years old, here are more recent

Brad Pitt, at age 58, in the worst photo of his life, is compared to me.

Brad, I'm sorry. You don't deserve this.

@tyler02020202 hey tyler - you look amazing. wouldn't change a thing. you'll find in life that other people's opinions hold you back. they want you to be a certain thing that makes them feel safe. be unabashedly you.

It's taken 18 days post international travel for my sleep architecture to normalize.

International travel is brutal on the body and mind.