@jarichards42 hope you love it

@S0o4ia please confirm when completed and good job going to sleep

@kyleuxretc 🫡

@JeffKirdeikis thank you for the kindness Jeff

@ttrain4086 congrats thomas, that's a good result

Five years ago, I decided to become a scientific experiment.

+ I peed in cups
+ plucked my hair
+ ejaculated into containers
+ spit in tubes
+ ultrasounds, MRIs, oxygen tests
+ sequenced my genome
+ biopsied my skin
+ took 30,000 images of my bowels
+ collected my blood daily
+

@BasedBeffJezos go for a mineral sunscreen with non-nano zinc, no added fragrance, and the fewest ingredients as possible

@stevesi it means 0% of time spent with blood glucose >140mg/dL, the limit where inflammation, endothelial dysfunction and oxidative stress start ramping up quickly, driving cardiovascular, metabolic and other chronic diseases

My blood glucose is better than 90% of 18-25 yr olds.

A cornerstone of metabolic health.

My data:
+ 91 mg/dL
+ eHbA1c is 4.8%
+ 0% hyperglycemia
+ glucose SD=11.2; CoV=12%
+ exceptional stability

@LegoRacers2 I've seen a dramatic drop in microplastics in blood