You’re at a party. What’s worse… wine or diet coke?

Diet Coke contains artificial sweeteners like aspartame or sucralose, which may disrupt the gut microbiome and insulin sensitivity. Wine averages 12-14% alcohol.

Alcohol is a Class 1 carcinogen (it can cause cancer in

ketamine reverses biological age and depression.

it might be worth trying.
blow not so much.

6 ketamine infusions, over 2-3 weeks (pre-print study) showed:

+ depression scores: -50%
+ overall epigenetic age: -1-2 years
+ system-age: -0.5 to 3 years
+ metabolic age: -2.9 years
+ musculoskeletal age: -2.8 years
+ brain age: -1.5 years
+ inflammation age: -1.9 years

@aiclarityx ave quality measures rigidity and firmness. The score indicates erectile tissue integrity, adequate penile blood flow, and preserved neurovascular function.

Night time erections are a systemic health marker. Reflecting vascular and metabolic health, hormone balance, and sleep.

# of erection episodes: 5
Ave quality: 89/100

sorry to report, I have a new boner record

3 hr 49 min

The Fellowship of the Ring is 3 hr 48 min

Belsomra is also indicated for insomnia if any of you are looking to try something.

I’m testing a potential jet lag cure.
The sleeping pill Belsomra.

It blocks orexin receptors, the brain’s wake up “switches.”
Reducing these signals should help you sleep longer.

My initial results: