Discipline and self respect are the most enduring forms of life satisfaction.

@PaulSkallas If I could time travel, I’d try to persuade my former self that the damage was unnecessary in the first place.

Natural daylight exposure significantly improves metabolic flexibility and glycemic control.

+ an 18% improvement in glucose control: participants spent 50.9% of their time in the normal glucose range (79–130 mg/dL) under natural light, compared to only 43.3% under artificial

A reminder to avoid using mouthwash after a workout.

Rinsing with antiseptic mouthwash after exercise can blunt the benefits of a workout.

Antibacterial mouthwash cut over 60% of exercise’s blood-pressure-lowering effect after 1 hour. And fully canceled it 2 hours

Hi. My name is Bryan. I have an addiction. Longevity Fixation Syndrome. I've been sober from dying for five years now. I've lost the ability to relate to people who want to. I feel trapped in a prison of health. Please help.

This week say yes to things that birth vibrancy and snub that which takes life from you.

@tobi the tools were getting to manage and improve our health will allow us to build our Autonomous Self

The cost of manufacturing and distributing intelligence is headed to zero.

Prepare for an amazing week
+ final food 4 hr before bed
+ screens off 30 min before
+ read for 10 min
+ asleep same time
+ morning light
+ exercise, even if just a bit

Build these habits.
Do them every day.
No exceptions.
In a week, it will feel easy.
Vibrancy awaits.

I can’t help but think (and feel) that the world is generally very sad right now. Injured really.

Yesterday I was in Utah with family. Three generations. We played sports, enjoyed good food, saw friends, and just messed around all day. One of the best days in recent memory for