we sold out immediately. this is back in stock

master these five habits

@souporsonic_ depends if you want more of what you have and if the world still wants what you have to give

for me, I decided to remake myself at the age of 34: physically, spiritually and professionally

an overhaul that didn’t hold anything sacred or obligatory

@confusionm8trix best to get a third party lab cert before taking those otherwise unclear what you’re putting into your body

what i'm eating this week

@TheoVon slip into the sauna, wash up, flip on some cool red light, make her an electrolyte mocktail and read her Ted Chiang, wrap the night with some shared breathing to lower her resting heart rate and release oxytocin

1/ This shows wearable data is useful for accurately defining sleep parameters and disease risk, correcting previous misconceptions from self-reported data that often overemphasize sleep duration while neglecting other vital parameters such as bedtime and consistency.

Irregular sleep is just as bad as getting less sleep.

Both are linked to the risk of 172 diseases.
42 showed more than doubled risk with bad sleep.

Almost half of these diseases were associated with irregular sleep.

Things like inconsistent bed times, late sleep hours, and

0/ The study:
88,461 adults with both wearable and self-reported sleep data were studied over an average 6.8-year follow-up.

The goal was to reassess sleep-related disease risks and identify the sleep parameters driving the risk.

The study analyzed circadian rhythm consistency

You might not want to live forever, but maybe your dog does