Sleep is the world’s best will power drug.

Will power enables you to be what you want to become.

Imagine someone has never experienced anxiety.

How would you explain it?

@songsfortony Harvey drop the protocol

@garrytan @marty_kausas knows💪

@readswithravi e-books that emit blue light can disrupt sleep by delaying melatonin, make you less sleepy, shift circadian timing, and reduce next morning alertness. Physical books are best for winding down.

@leepace @GQMagazine @raymondangas @AppleTV @Skydance Lee I agree that if you want to run the Galactic Empire effectively, you need a lot of sleep

@AutismCapital A wildly unexpected arc from his upbringing and community. I hope we get an accounting to better understand what radicalized and drove him to do this. I suspect he's not alone in this evolution and there are many others in the same process now.

We’ve built politics on hate.
Media on outrage.
Social media on spectacle.
Technology on addiction.
Food on poison.
Culture on martyrdom.

We ingest it non-stop.
It’s now our biology.
We’re inmates in our own asylum.
We’re sleep deprived drunk.

At the moment we’re giving

My blood glucose control is steadier than 99% of healthy 18-25 year olds. A major signal of metabolic youth and vitality.