Protect seven hours of sleep as the pre-condition of agency.

The food you eat reflects the power you have over the world or the power the world has over you.

I respect fathers who do the hard work even when it doesn't show up on the balance sheet.

I keep hearing: “Easy for you to preach, Bryan. You’re already rich. Sacrificing health is the price of success.”

That's incorrect. Had I protected my body and brain, I’d be wealthier and more successful today. I would’ve also skipped a decade of tortuous depression.

I'm…

Happy Father's Day.

A father's presence is very important.
So is being healthy.

1) Several studies show preschoolers get roughly 15-20 extra minutes of movement on days their dads are most active with them.

2) Greater paternal caregiving predicted fewer infant…

Without researching, guess how long you think it would take to walk to the moon if you spent 8hr a day.

Every few centuries, the ground of belief has shifted.

Right now is the most fertile moment in history for new ideologies to emerge given the scale and scope of technological change.

This is cool. The first real-world demonstration of a quantum-enhanced AI workflow producing experimentally validated drug leads for a notoriously "undruggable" cancer protein.

Offering a template for integrating quantum computing as a molecule generator in a hybrid model with…

Culture has got it wrong.

Make health your top priority.
Ahead of status, money and success.

I'm going to create Don't Die fashion. Who best to design with?

Clothing significantly affects our behavior. In an experiment, participants wearing a "doctor's coat" exhibited sharpened selective attention and made significantly fewer errors on attention-related tasks.…