@mrmikeMTL 6 hrs or less per night of sleep increases risk of getting sick by 4.2x. Even 6–7 hrs faced a 1.6x higher risk than >7 hr.

A reason why social scrolling creates depression and anxiety is bc your brain has a negativity bias to search for threats. Once you feel the threat, your brain wants to find an all-clear signal to know the threat is no longer present. The variable reward of the next post being

My work will be done when forbes has a 500 under 500.

@balajis it’s probably time we do this

I’m cuddling with Kate rn. It’s glorious.

Good night fellow humans
May you feel peace
May your concerns vanish
May your nervous system relax
May your sleep clear cellular debris
May your phone be put into the trash

Here is a summary of our magic mushroom findings to date including why we think that psilocybin is a longevity therapy.

Magic mushrooms dramatically changed my microbiome. Results below.

This is part of an experiment I conducted to explore the potential longevity effects of psilocybin. We tracked 249 biomarkers, which allowed us to identify several first-in-human observations. After multiple 25

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