2/ Caveats: While these results align with my rapidly advancing protocol and positive metabolic improvement trend, the rapid jump from best 90% to best 99% warrants further verification. Worth nothing that the CGM sensors have an 8-10% margin of error and that batch differences
2/ Caveats:
While these results align with my rapidly advancing protocol and positive metabolic improvement trend, the rapid jump from best 90% to best 99% warrants further verification.
Worth nothing that the CGM sensors have an 8-10% margin of error and that batch differences
My average blood glucose is now better than 98% of 18-25 year olds. Important, as blood glucose is a master signal of vitality or disease. Significant improvements in the past four weeks. Here's how. 🧵
My average blood glucose is now better than 98% of 18-25 year olds.
Important, as blood glucose is a master signal of vitality or disease.
Significant improvements in the past four weeks. Here's how. 🧵
0/ In the past four weeks, my average blood glucose has decreased by 5.5% (from 91 to 86 mg/dL), and my blood sugar control has improved by 9% (blood glucose standard deviation: 11.2 to 10.2 mg/dL). My latest numbers from a 3-day continuous glucose monitor (CGM) reveal: Average
0/ In the past four weeks, my average blood glucose has decreased by 5.5% (from 91 to 86 mg/dL), and my blood sugar control has improved by 9% (blood glucose standard deviation: 11.2 to 10.2 mg/dL).
My latest numbers from a 3-day continuous glucose monitor (CGM) reveal:
Average
1/ Intermittent Hypoxia Hyperoxia Therapy (IHHT) is likely contributing to these improvements. I recently incorporated IHHT into my morning routine, alongside exercise and sauna. This has helped me achieve teenage levels of vascular function daily. And is probably contributing
1/ Intermittent Hypoxia Hyperoxia Therapy (IHHT) is likely contributing to these improvements.
I recently incorporated IHHT into my morning routine, alongside exercise and sauna. This has helped me achieve teenage levels of vascular function daily. And is probably contributing
"high protein" is getting people to rationalize eating junk food
2 things to control your hunger without Ozempic. Eat a breakfast with: 10-15g of fiber. 30g+ of protein. Protein in the morning helps your body signal to your brain “I’m full,” and turns down signals that make you feel hungry. Fiber slows down how fast your food moves through
2 things to control your hunger without Ozempic.
Eat a breakfast with: 10-15g of fiber. 30g+ of protein.
Protein in the morning helps your body signal to your brain “I’m full,” and turns down signals that make you feel hungry.
Fiber slows down how fast your food moves through
Am joining @fiftyyears in their program to help researchers build startups for safe and aligned AI. Don't Die is a mission for safe and aligned AI. Working alongside of @woj_zaremba, Jaan Tallinn, @eshear, @inkynumbers, @dileeplearning, and @RonnieChatterji.
Am joining @fiftyyears in their program to help researchers build startups for safe and aligned AI.
Don't Die is a mission for safe and aligned AI.
Working alongside of @woj_zaremba, Jaan Tallinn, @eshear, @inkynumbers, @dileeplearning, and @RonnieChatterji.
Traffic deaths over Labor Day weekend are 9% higher than comparable weekends. 36% of the fatalities involve alcohol. Be safe today.
Traffic deaths over Labor Day weekend are 9% higher than comparable weekends. 36% of the fatalities involve alcohol.
Be safe today.
Our behaviors, preferences, and neural pathways are molded to fit the needs of algorithms and food companies. Patterns of dependence that shape daily life without conscious choice.
We've been domesticated by social media and junk food.
