Your resting heart rate just before bed is, in my experience, the most powerful predictor of my sleep quality.
All my sleep hygiene practices are aimed at lowering my RHR.
+ eat hours before bed
+ wind down routine42 bpm and perfect sleep awaits.
Your resting heart rate just before bed is, in my experience, the most powerful predictor of my sleep quality.
All my sleep hygiene practices are aimed at lowering my RHR.
+ eat hours before bed
+ wind down routine42 bpm and perfect sleep awaits.