What did you do today for exercise?
Mine:
+ 45 min of strength, stretching and balance.
+ 25 min of 4x4 high intensity interval training: peak exertion on an elliptical for 4 min and then rest 4 min, 4 times.
What did you do today for exercise?
Mine:
+ 45 min of strength, stretching and balance.
+ 25 min of 4x4 high intensity interval training: peak exertion on an elliptical for 4 min and then rest 4 min, 4 times.