Took a nap today because I’ll be up past my 8 pm bedtime tonight. It’s better to front load sleep than try to make up afterwords. It protects against impairment and the debt can’t be fully repaid. Also keeps your circadian timing stable.
Took a nap today because I’ll be up past my 8 pm bedtime tonight. It’s better to front load sleep than try to make up afterwords. It protects against impairment and the debt can’t be fully repaid. Also keeps your circadian timing stable.