To be precise: the 14% advantage belongs to interrupting sitting every 45 minutes, not squats specifically. Short bouts of walking every 45 min performed the same as squats on AUC. The win is the pattern.
To be precise: the 14% advantage belongs to interrupting sitting every 45 minutes, not squats specifically. Short bouts of walking every 45 min performed the same as squats on AUC. The win is the pattern.