This weekend, knock out a 15 min bodyweight circuit: 3×10 squats, push-ups, planks.
One micro workout can boost insulin sensitivity +16 % for 24 h and lights up mitochondria.
This weekend, knock out a 15 min bodyweight circuit: 3×10 squats, push-ups, planks.
One micro workout can boost insulin sensitivity +16 % for 24 h and lights up mitochondria.