This morning’s VO2 max training data. A little off today as I returned from Asia last night and feeling jet lagged.
4 min max effort. 4 min rest. 4x.
Recent VO2 max: 58.7 mL/(kg·min), top 1.5% of 18 year olds
This morning’s VO2 max training data. A little off today as I returned from Asia last night and feeling jet lagged.
4 min max effort. 4 min rest. 4x.
Recent VO2 max: 58.7 mL/(kg·min), top 1.5% of 18 year olds