“This literally sounds like hell” is how one person responded to my new sleep optimization schedule of eating dinner at 4pm, avoiding alcohol and going to bed by 9pm 😀
Here is everything I'm doing to improve my sleep performance:
“This literally sounds like hell” is how one person responded to my new sleep optimization schedule of eating dinner at 4pm, avoiding alcohol and going to bed by 9pm 😀
Here is everything I'm doing to improve my sleep performance: