@Sticky_Mike You don't need a lot of resources. You can achieve 80%+ of the benefits by focusing on sleep, exercise and nutrition. I've distilled everything I've learned into simple daily life habits that most everyone can do and are inexpensive.
@Sticky_Mike You don't need a lot of resources. You can achieve 80%+ of the benefits by focusing on sleep, exercise and nutrition. I've distilled everything I've learned into simple daily life habits that most everyone can do and are inexpensive.