@stefanknegt For deep sleep I’ve learned that being consistent (within 30 min) with bedtime routine is the best yield. I get the majority of my deep sleep in the first part of the night. If I miss it, I can’t get that deep back.
@stefanknegt For deep sleep I’ve learned that being consistent (within 30 min) with bedtime routine is the best yield. I get the majority of my deep sleep in the first part of the night. If I miss it, I can’t get that deep back.