Starting tomorrow, do this with me:
+ screens off 60 min before bed
+ final meal/food 4 hours before bed
+ in bed same time every nightDo it for 7 days. Like if you're in.
Starting tomorrow, do this with me:
+ screens off 60 min before bed
+ final meal/food 4 hours before bed
+ in bed same time every nightDo it for 7 days. Like if you're in.